Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Pack a Munchable Lunch

Is it time for a lunch reboot? If your kids (and you) are sick of the same old, same old soggy sandwiches and underwhelming sides, then try some fresh...

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Yesterday's Diet & Fitness Tip

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Say No to Spot Training

While most of us have a certain body part we would like to work on more than others, there is no such thing as spot reducing. When you do a specific...

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Previous Diet & Fitness Tip

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The Best Workout Around: Ask the Pros

The best way to make the most of your workout is to ask a pro. Although personal trainers are expensive, they can be well worth the price. Trainers...

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MDM DAILY FEATURES
Recipe
Quick Chicken Salad
The overall energy rating is 4. Galactic...
There are those people who have their...
If all the treats of fall tend to make...
You work hard for the money...or don’t...
Love Tip
You’re never too old for Halloween....
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