Pack Light! Your Gym Bag Checklist
Today's Diet & Fitness Tip
They say knowing is half the battle. It only makes sense that being prepared is the other half. When you get to the gym or exercise class, you want to have everything you need so that you can get the most out of your workout. That's why it's... Read More
More Diet Advice
Break Through That Weight Loss Plateau
You've been clocking in extra hours at the gym and watching your diet, but that scale refuses to budge. The dreaded weight-loss plateau...
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Can You Be Fat and Fit?
In today's world of monitoring everything from your body mass index to measuring your waistline, many people don't realize that you can...
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Diet Secrets of Naturally Slim People
Naturally thin people eat anything they want, don't have to work their butts off at the gym, and magically remain thin and toned! What...
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