Simple Ways to Increase Your Activity
Today's Diet & Fitness Tip
When most people think of boosting their physical activity, hitting the gym is usually the first thing that comes to mind. For some, the mere thought of working out can be extremely daunting. What they probably don't realize is that it's... Read More
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12 Steps to Controlling Your Diabetes
By Marci Sloane, Ms, Rd, Ld/n, Cde An estimated 24 million Americans have diabetes and 1/3 of them don't even know it! Diabetes can...
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Breakfast On The Go
Experts constantly say that breakfast is the most important meal of the day. Studies have even shown that those who eat a healthy...
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Benefits of an Anti-inflammatory Diet
There has been a blizzard of information about anti-inflammatory diets within the past several years, beginning with the anti-aging...
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