Exercise: How Much Is Enough?
Today's Diet & Fitness Tip
It's a common misconception that in order to get fit, you must live at the gym. Overdoing it can actually be harmful to your health. Excessive exercising is defined as working out for more than three hours a day and/or being so obsessed... Read More
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The Guide to Staying Motivated About Weight Loss
Weight loss is a lifestyle. You live in a world that tells you to lose weight -- while tempting you to gain more. To maintain...
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5 Ways to Conquer Cravings
Conquering food cravings is vital to the success of your diet and weight-loss plan. No matter what diet plan you are on, you will...
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