The Spice of a Healthy Life
Today's Diet & Fitness Tip
When it comes to spicing up your food, you don't always need to rely on salt, sugar and other unhealthy ingredients to kick your dishes up a notch. There are plenty of health-enhancing herbs and spices that do the job. Not only do they offer... Read More
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The Benefits and Risks of Herbal Supplements
Herbal supplements are generally defined as those dietary supplements that are obtained from naturally growing plants, fungus, shrubs and...
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The Effects of BMI on Health
BMI, or Body Mass Index, is a measure of a person's body fat, based on a simple calculation of body weight in kilograms, divided by the...
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The Health Benefits of Drinking Wine
The potential benefits to your health associated with wine consumption is a rather long list indeed, and new studies continuously...
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