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This is the hottest, most talked about beach since the French Riviera. Ironically, it has absolutely nothing to do with sunbathing, swimming or sand, but completely to do with giving your diet the ultimate makeover. Created by Dr. Arthur... Read More

More Diet Advice

by Matt Wysong
Nobody wants to be a dumb bell when working out at their local gym. That is why remembering some basic fitness etiquette...
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Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core...
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by Trent Lorcher
In this age of technology, many fitness buffs have forgotten the benefits of old-school workouts. They've traded gym...
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